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What I Can Do For You

Small Group Fitness

Feel Good, Look Good

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Rates for small group fitness for 2-3 clients. $75/hour

Cross Fit Class
Sit Ups

Private Training

Online Private Personal Training

Strength & Stamina

Weight Loss Focused Sessions

Postpartum Corrective Personal Exercise Sessions

TRX Suspension Training

Whether you’re training to lose weight or just want to trim and tone, our programs will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. 
Rate for personal training. $60/hour. Purchase a package of 5 training sessions and get a bonus session.

Services: Services
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