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Bringing The Fitness
To You

As a fully qualified and accredited trainer, I get clients fit, one body at a time. Whatever shape you’re in, we can all use that extra bit of guidance and encouragement from time to time. Let me bring the fitness to you by training in the comfort of your own home. If you are ready for a lifestyle change — get in touch with me today and let’s get moving.

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What I Can Do For You

As a certified trainer, I offer a wide range of fitness services and training styles. More than just getting you into shape, I also help with improving endurance, building strength, and sports-specific training. Let me help you build an individualized training program to meet your fitness goals.

Online Private Personal Training

Strength & Stamina Training

Weight Loss Focused Sessions

Postpartum Corrective Exercise Specialist

TRX Suspension Training

In person one on one personal training

My aim is to help you identify your goals, design a program to fit your needs, and guide you through every exercise, every workout. My approach to fitness and health will have you seeing results in no time. It’s easier than you think to change your life. Just pick up the phone and let’s get going on the road to a fitter future.

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Goal each week: Break a bad habit and replace it with a good habit. Repeat until it becomes second nature.

Sonya Teclai

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